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THERAPY JOURNAL

Therapise Yourself

Therapise Yourself

$50.00 SGD
$60.00 SGD $50.00 SGD
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Inside this journal, you will find weekly prompts to help you cultivate mindfulness and practice gratitude while helping you make the most of your time with a therapist or time spent in a therapeutic setting. You have complete autonomy over what you’d like to gain from this process. We believe this is truly the best self-help book to serve as a guide on your journey to mental and emotional wholeness.

WHAT’S INSIDE?

      • Undated pages for flexibility
      • Goal-setting and tracking
      • Informative material on various mental health topics
      • Notable motivational quotes

52 GUIDED SESSION ENTRIES:

      • A positive affirmation to use as needed
      • Anxiety-reduction exercises
      • Prompts to help you prepare, process, and reflect on the sessions
      • Space to express gratitude

Materials

  • Embossed hardback cover in a vegan leather
  • 100 gsm offset paper - Recycled paper

Shipping

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Asia - $6.00
International & Europe - $12.00


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  • 1. Holistic Approach to Personal Growth

    Therapise Yourself is a 52-week therapy journal that takes a holistic approach to personal growth. By integrating self-care practices into your daily life, this tool can help you process emotions, build healthy habits, set and track personal goals, manage anxiety, and improve self-awareness.

  • 2. Clear Structure for Progress

    With affirmations at the start of each session, Therapise Yourself provides a clear structure to help you define, prioritize, and track your progress. Whether you're working with a therapist or completing the sessions independently, this tool can help you stay motivated and achieve your personal growth objectives.

  • 3. Easy Integration with Your Life

    One of the key benefits of Therapise Yourself is its ease of integration with your daily life. Whether you're on the go or at home, this tool provides a convenient way to manage your emotions, set goals, and develop healthy habits.

  • 4. Guided Journey to Optimal Performance

    With its innovative approach and user-friendly structure, Therapise Yourself can guide you towards achieving optimal performance and productivity in all aspects of your life. Whether you're looking to improve your work performance, build stronger relationships, or enhance your overall well-being, this tool can help you get there.