We offer Free Shipping to Singapore. 

In Asia, we currently ship to: Singapore, Bahrain, Bangladesh, Cambodia,China, India, Indonesia, Maldives, Japan, South Korea, Malaysia, and Hong Kong SAR.

Internationally, we currently ship to: United Arab Emirates, Austria, Australia, Belgium, Canada, Switzerland, Czechia, Germany, Denmark, Spain, Finland, France, United Kingdom, Ireland, Israel, Italy, Netherlands, Norway, New Zealand, Poland, Portugal, Sweden, and United States.

If your country is not listed and you would like to order a copy of Therapise Yourself, please use the contact form to request a copy. 

Shipping will be calculated based on your location on the check out page.

We do not offer refunds for any orders that have been place. We apologise for any inconvenience caused.

For damaged or defective items, please notify us within 10 days of receiving your package. Please include photos of the defects or damage in your return/refund request. 

We only replace items if they are defective or damaged. Please use the contact form, with "Defect / Damage" in the subject line. Please include:

• Name
• Order Number
• Photo of defect/damage (if applicable)

No, I am not a trained therapist. However, I wanted to put together a journal using the tools I have learned throughout my journey. There are multiple people in my life, including therapists, who have supported me and been there for me to be capable of writing this.

The Journal has been seen and used by professional therapists whom I have consulted throughout my own therapy journey. 

Even if you aren’t attending therapy with a therapist, this journal is structured to guide you through therapy with yourself. Therapise Yourself goes a step further than many other personal journals, by guiding you through a therapeutic schedule. This kind of journal can fit into anyone’s busy life because it is entirely up to the individual to use it as they see fit.

Choose your favourite Affirmations, Quotes, Mindfulness Excercises and apply them in your daily life as and when you require them. 

The Mindfulness exercises do not need to be used simply when you are preparing for a therapy session. Mindfulness exercises like CALM offer daily relief, In the chaos of life, they provide a moment's reprieve. They teach us to breathe, to center, to be aware, in our busy world, they're a calming, nurturing affair.

We currently do not offer a digital journal because we recognize the therapeutic benefits of physically writing. Writing therapy involves the connection between the mind and hand, providing a tangible release of thoughts and emotions. Many individuals find that the act of physically writing helps them better express themselves, reflect on their experiences, and achieve a deeper level of emotional release and understanding. We believe in honoring this traditional approach to journaling for those seeking its therapeutic benefits.

This journal is not a replacement for therapy with a licensed professional.

If expert assistance for counselling is needed, the services of a competent professional should be sought. 

In case you need urgent assistance, here are some resources:
All Emergencies - 995
Samaritans of Singapore (SOS) - 1800-221-4444
Institute of Mental Health (Emergency helpline 24hrs service) - 6389 2222